Over 200 Paleo & Low Carb Recipes!
From snacks to appetizers to desserts I have scoured the internet and rounded up over 200 Paleo and Low carb recipes!
It seems like Paleo and Low Carb living is everywhere these days and for good reason. The Paleo and low carb diets are effective weight loss methods when done correctly. I myself am able to lose a few pounds in a week when I go low carb for a week. Because of this surge in popularity and the need to have them in one place I have rounded up over 200 different Paleo and Low Carb Recipes for you, but first…What is the difference between the Paleo and Low Carb diets?
Differences and Similarities between Paleo and Low Carb?
|Carbohydrate level||Low||Variable; low to medium.|
|Ultimate goal||Typically weight loss (although there are exceptions)||Better health (sometimes this includes weight loss)|
|Is soy sauce (containing wheat) allowed?||Yes, since the tiny amount of carbohydrate is negligible.||No, since wheat is a gut irritant.|
|Is canola oil (containing lots of Omega-6 fats) allowed?||Yes, since it has no carbs.||No, since Omega-6 fats are inflammatory and unhealthy.|
|Are sweet potatoes (containing significant amounts of carbohydrate) allowed?||No, since they have carbs.||Yes, since they are full of nutrients and do not contain any toxins or gut irritants.|
|Is tofu (containing soy) allowed?||Yes, since it has few carbs.||No; soy is full of inflammatory Omega-6 fats and other problems.|
|Is dairy allowed?||If it’s full-fat, to minimize carbs.||Maybe, if you personally tolerate it well.|
Now that you understand the basic facts about both lifestyles Here are over 200 Paleo and Low Carb Recipes!
Here are over 20 Easy Paleo Crock Pot Recipes from “PaleoHacks.com.”
20 Keto Low Carb Snack Recipes from Healthful Pursuit!
21 One pan Paleo Dinners Courtesy of Paleo Hacks
I love this one for busy mommas! 20 Easy Paleo Dinners for Weeknights courtesy of Paleorunningmomma.com
Well, this title says it all, from wholesomeyum.com …Please let me know if someone tries it!
20 Chocolate keto Deserts under 6 Net Grams from Low Carb Maven
27 keto Pumpkin Recipes for Fall from kaleandkettleballs.com
Also from kale and kettleballs 21 Low Carb Recipes for a Keto Christmas