All about Niacinamide - Simply Complicated Mom

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Niacinamide: How It Can Help You Achieve Healthy Skin!

All about Niacinamide

As you gloss over a magazine or browse through the Internet, you cannot help but wonder and even feel jealous of celebrities who seem to have perfect-looking skin. The right makeup might have something to do with that. There are face creams that can help cover uneven skin tone and blemishes and make your skin look flawless in front of the camera.

On the other hand, others are blessed with clear skin. Of course, with clear skin comes with significant responsibilities. For one, having a regular skin care regimen is essential if you want to achieve great-looking skin. The Ordinary niacinamide serums and other skincare products are also available to help you rediscover your skin’s natural glow.


Over the years, there is at least one beauty ingredient that becomes popular, even if it has existed for a long time. From activated charcoal, kojic acid, collagen, and more, these ingredients promise to clear impurities and to whiten skin. Recently, there is another ingredient that has been the talk of the town in the world of skincare – niacinamide.

While it might be new to the ears, niacinamide has already been in existence ever since. Also known as nicotinamide (which can also be the first time you have heard of), is one of the two types of vitamin B3 (niacin). The other form of vitamin B3 is nicotinic acid. The two seem to be the same thing but are different in terms of a chemical structure and their health benefits.

Vitamin B3 – niacinamide included – is often found in meat, poultry, green vegetables, nuts, and seeds. It turns the food you eat into energy and aids in better health. Aside from better health, niacinamide also aids in better skin health and can even treat skin conditions. It helps in building protein and locks in moisture on the skin.

Benefits of niacinamide 

Specifically, the known benefits of niacinamide include the following:

  • Helps keep your skin healthy, firm, and young-looking
  • Aids in retaining moisture on the skin, hence making your skin looking supple and soft
  • Reduces the presence of skin inflammation due to acne, eczema, or other skin conditions
  • Reduces the size of pores which can help achieve glass-like, Korean-looking skin
  • Helps in regulating oil production that can also cause acne and blackheads
  • Assists in rebuilding skin cells and protecting your skin from the sun’s harmful UV rays
  • Can help in lightening dark spots, and minimizing wrinkles and fine lines
  • Can reduce the risk of skin cancer

However, it is still best to consult your doctor before using any skincare product. Some skincare products can work for you but not for other people. But more than using the right skincare products, you should not forget the different ways to achieve good-looking skin.

Take note of what you eat. Consume more vegetables and fruits and less on sweets and carbs. Put sunscreen, especially when you are going outdoors. Don’t forget to wash your face before bedtime, even if you have not gone outdoors. Proper skincare not only includes the use of beauty products but also has a healthy and sensible lifestyle.

For more beauty inspo …

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