When you spend all day juggling errands, taking care of your kids, and keeping up with the house, the last thing you want to do is spend hours each day in the kitchen trying to think of healthy dinner recipes.
Being a busy mom doesn’t mean you have to give in and eat nothing but junk food. These 10 healthy & easy dinners are ideal if you want to get into shape and teach your kids about healthy eating.
Want a snack that is fast to prepare and doesn’t turn into a sticky, smeary mess? A great solution is homemade lunchables. When you have a little free time, pre-package cheeses and meats into containers you can grab as you run out the door. Good options include:
- Cheese slices
- Sliced lunch meat
- Whole wheat crackers
This can be a satisfying snack or light meal for you and your kids. Another nice thing about it is that you can easily leave out the crackers to turn this into a keto snack that helps you lose weight quickly.
Eggs for Dinner
When you and the kids are starving and want something fast and filling, breakfast for dinner is definitely the best way to go. Eggs are a quick-cooking protein that reduces problematic LDL cholesterol while also satisfying your picky eaters.
Depending on whether you want a basic meal of eggs and toast or something lengthier like hard boiled egg sandwiches, you can be done with dinner in just a few minutes. The ability to get a warm, tasty dinner just by cracking a few shells makes this incredibly convenient.
Avocado Chicken Salad
This salad is essentially a pared down version of a classic Cobb salad that is ideal when you have leftover chicken and don’t want to bother with cooking. The healthy fats in the avocado lower heart disease risks while the protein in the chicken keeps you feeling full.
To make it, all you need to do is combine these things in a big bowl!
- 1 head of lettuce
- 3 cups chopped chicken
- 2 diced avocados
- ¾ cups blue cheese
- 3 chopped green onions
- 2 chopped tomatoes
- Ranch or vinaigrette dressing to taste
The secret to quick and easy chicken soup is buying those bags of prechopped frozen veggies at the store. All you have to do is saute them in a soup pot with a little oil, pour in chicken stock, throw in a few pieces of raw chicken, simmer for 20 to 30 minutes, and shred the chicken into bite sized pieces.
This is a particularly great option for moms who have a bit of baby weight to shed. 2007 research found that those who ate soup naturally consumed
This quick one-pot meal tastes as good as Indian takeaway, and it’s loaded with several spices linked to reduced cancer risk and inflammation. Make it by sauteing onion and jalapeno until brown, adding in a teaspoon of turmeric and 2 tablespoons each of minced ginger, crushed garlic, and garam masala, and then pouring in a can of chickpeas and a can of diced tomatoes.
Then all you have to is salt it to taste and let it simmer for 15 minutes. The end result is a tasty and satisfying vegan meal the whole family will enjoy!
Families love chili because leftovers taste even better the next day, and you can load it up with sour cream, green onions, and other tasty treats. The secret to enjoying a healthy blend of tomatoes, onions, beans, and lean meat is a crockpot.
Making chili just involves adding these things to a crockpot and cooking on low for eight hours.
- 1 16 ounce cans crushed tomatoes
- 16 ounces salsa
- 2 16 ounce cans of beans
- 1 pound crumbled, browned beef
- 1 tablespoon oregano
- 1 tablespoon cumin
- 1 teaspoon chili powder
- salt and pepper to taste
Since many grocery stores have started providing the option of getting premade patties, this has turned into a fast weeknight dinner for many families. It can be as fast as slapping patties in a pan for five minutes, flipping them once, and cooking five more minutes..
Of course hamburgers don’t really have a reputation for being the healthiest meal, but they can actually be a decent choice as long as you select lean meat and buns made with whole grains. To boost the healthiness a little more, throw on a few tomato slices to add cancer-fighting lycopene to your diet.
Roasted Chicken and Vegetables
When you’ve had a busy day but want something a little more hearty than a sandwich, this is the perfect option. All you need to do is toss veggie pieces in a little olive oil and salt, spread them on a tray, and put a piece or two of boneless chicken on top.
Switch around vegetables and seasonings to suit your preferences. For example, carrots, onions, and rosemary create a classic taste while peppers, onions, and cumin add a Mexican flair. After a half hour in the oven at 450 degrees, you get a tasty and nutritious meal that only took five minutes to throw together and doesn’t require several pots.
Your kids will love the option to customize their meal with a make your own fajita night, and it requires almost no work for you. You can either warm up some leftover meat or stir fry thin strips in pan quickly, and then dinner is ready.
Everyone can choose from premade toppings like shredded cheese, salsa, sour cream, guacamole, diced tomatoes, or shredded lettuce. Use whole grain tortillas to get more heart-healthy fiber, or wrap everything up in a lettuce leaf if you are losing weight with a low carb diet.
By pushing just a few buttons, you can whip up a tasty smoothie. This yummy treat can actually help you to stay full for longer due to its effect on digestion. Want your smoothie to be even more convenient? Freeze several batches of smoothies and thaw them in the fridge overnight for a ready-to-go smoothie each morning!
Depending on what you put in it, smoothies can be a nice snack after a workout or a filling meal in the morning. Here are a few tasty options:
- Frozen fruit
- Leafy greens
- Peanut butter
- Fruit juice
- Protein powder
At the end of the day, the key to healthy yet convenient meals is planning your meals in advance, doing meal prep when you have free time, and stocking up on plenty of produce, lean meats, and whole grains. When you have the right items in your pantry, it is easy to throw together tasty and quick meals whenever your family is hungry.
What’s your favorite healthy meal or snack to make when you’re short on time?
Scott Fanello writes for Eternaloak.com to help men and women build the body of their dreams. He lost 25 lbs in 4 months by fasting and counting calories. Then he put on 10 pounds of muscle lifting less than 30 minutes a week. Do the same and grab your Free Checklist To Restart Fat Burning Through Fasting.
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Scott Fanello writes for Eternaloak.com to help men and women build the body of their dreams. He lost 25 lbs in 4 months by fasting and counting calories. Then he put on 10 pounds of muscle lifting less than 30 minutes a week. Do the same and grab your Free Checklist To Restart Fat Burning Through Fastin
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